About Us
Fascia is Fascia-nating!
Did you know that fascia tissues have 6 - 8x more proprioceptive sensory nerve endings than muscle tissue?
Diaphragmatic breathing
The Diaphragm is the your core's unsung hero!
Pandiculation Stretches
Pandiculation is an all-inclusive stretch which includes a yawn. It communicates movement to the diaphragm which unleashes tension in our bodies.
Our Partners
